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Stress Less Holiday Season Retreat

You are invited to the 3 Secrets to a Stress Less Holiday Season Retreat at the historic Elms Hotel & Spa on Sunday, December 3rd.

This exclusive one-day retreat will include a Yoga, Meditation and Life Coaching workshop led by Coach Sarah on Sunday morning from 10am - 12pm.  Following the workshop, you will be treated to a healthy, catered lunch.  You will also have all day access to the Grotto and Fitness Center along with 25% off all Spa and Retail Services at our luxurious spa.

The intention of this retreat is to relax & unplug. Let go of your holiday stress. During the workshop, you will focus on developing your yoga and meditation practice along with learning the 3 Secrets to a Stress Less Holiday Season. You will leave the retreat feeling refreshed and relaxed with more calm, joy and peace for your holiday season.

During your day at the Elms you will also have access to the Spa at the Elms. Our Kansas City-area spa is the largest spa in Missouri and features advanced modalities, skilled service providers, and a spa grotto with eucalyptus infused saunas, a hot tub, steam shower, and cold plunge shower for hydrotherapy. View a full list of our spa services


3 Secrets to a Stress Less Holiday Season Retreat


Here's everything included in this amazing 1-day retreat! Following lunch you are welcome to relax in the fitness center, grotto or spa.

  • 9:30am - 10am: Check in at The Elms Ballroom
  • 10am - 12pm: Yoga, Meditation & Life Coaching workshop led by Coach Sarah
  • 12pm - 1pm:  Lunch including, black eyed pea hummus, sliced veggies, pita break, variety of wraps, arugula, pear & walnut salad, tea & infused water
  • All Day Access to the Grotto & Fitness Center (9am - 7pm).  Grotto includes Dry Sauna, Steam Sauna, Hot Tub, Steam Shower, Exfoliation Bar, Cold Plunge Shower
  • 25% off all Spa & Retail Services

Your all-day retreat price is $90.  This includes the yoga, meditation, life coaching workshop, catered lunch, and all-day access to the grotto and fitness center.

Reserve Your Spot Today

Please RSVP to Marissa Krems, the Spa Director at The Elms.  

She can be reached at either 816-629-2532 or mkrems@elmshotelandspa.com to reserve your place in the 3 Secrets to a Stress Less Holiday Season Retreat.