Indulge and Getaway

Excelsior Springs Wellness Retreats at The Elms

Create the perfect wellness journey for yourself while staying at The Elms Hotel & Spa.

An Invitation to Rise - A Women's Wellness Retreat

An Invitation to Rise - Metamorphosis

Rise at the Elms

Metamorphosis (noun): a change of the form or nature of a thing or person into a completely different one, by natural or supernatural means.

Do you feel life presents the same obstacles repeatedly? This year has been messy and, for some, outright chaotic. We are all changing more quickly than ever before. When life begins to feel like a cycle, our only option is to break it. Accessing our higher self gives us deep connection to our creativity and our ability to heal ourselves and others.

Tap into your divine feminine through specialized classes designed to relax you today and guide you in the future. Transforming yourself if the only way to transform your life, love, and relationships. Come join us.


Friday, November 13, 2020

4:00 PM - Hotel Check-in

6:00 PM -8:00 PM - Welcome Wine Dinner at Willow Springs Mercantile

Saturday, November 14, 2002  

9:00 AM - 10:00 AM - Opening Circle  

10:00 AM - 11:00 AM - Movement Class 

11: 30 AM - 12: 30 PM - Create a healing bracelet, make your own unique bracelet with different gemstones and crystal combinations to target different imbalances.  All stones and crystals will be blessed by our Reiki Master to amplify each stone’s healing benefit.

12:30 PM - 1:30 PM Lunch

1:30 PM - 2:30 PM - Yoga Nidra

2:30 PM - 7:00 PM - On Own (Dinner & enjoy hotel amenities)

7:00 PM - 9:00 PM - Cacao Sunset Ceremony

Sunday, November 15, 2020

8:30 AM - 9:30 AM - Yin

10:00 AM - 11:20 AM - Closing ceremony

Grotto access and 10% discount on all spa services for attendees.  Spa services must be booked in advance.  Access to grotto can be at attendee’s leisure and no advance reservation required.

Ticket is for all retreat events, dinner on the 13th, lunch on the 14th and a T-Shirt. Guest room is NOT included in ticket price - you will receive a link to register for the group block once you have reserved your ticket. Guest room rate is $169 plus tax per night for a king or 2 queen room. Spa will also reach out for your T-Shirt size once registered.

Register on or before November 6, 2020

Please contact The Elms Spa for questions: 816-629-2521

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